Nine EXTRA Guidelines to Follow
In the last few years Doju Ji, Han Jae has been emphasizing the elements of Sinmoo Hapkido that help the mind and spirit. The following are recommendations to help maximize your Ki Power Development and your Sinmoo training. They are left for you to research as they are new for all of us. Sinmoo Hapkido is not simply a martial art, but rather a way of life.
1. Too much watching Television or Sitting at the computer Dries out the blood
2. Too much sleep diminishes your Ki.
3. Sitting for a lengthy period of time creates muscle damage.
4. Walking for a lengthy period of time creates tendon damage.
5. Standing for a lengthy period of time creates bone damage.
6. Do not talk too much.
7. Do not sleep too much.
8. Do not eat too much.
9. Do not worry too much.